However, as soon as they have made eye contact, they should break it and look away. This is possible because some pictures can be explained in more than one way. What are the physical symptoms you experience with emotion? "Fill My Cup" (mental/emotional project or "get-to-know-you" project), Tiny Hearts Happy Hearts LearnConnectGrow, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Simple Printable Real Picture Emotion Flashcards (8 emotions), Social Emotional Daily Journal | Self Regulation, Cup Fillers Community Building Bulletin Board Kit for Winter, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Goal Setting Classroom Guidance Lesson for Elementary School Counseling, Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Lisa Markle Sparkles Clipart and Preschool, Self-Care Exercises and Mindfulness Journal. What about for that student that made you smile today? Make it a Game. Follow up with a discussion, using questions like: Do you think you came up with many emotions? Share via: 9 Shares More Save Ive been practicing and[], Share via: 0 Shares More Its spring, the perfect time[], Share via: 0 Shares More Save Several countries celebrate this[]. Instead, ask: What can I learn? This is a great opportunity for language development and setting the stage for social-emotional awareness. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! Both of which encourage stu, Need a playful way to help your students understand the "bucket filling" concept? Some seem to have a full cup most of the time, or know good ways to get a refill. "Help your students identify coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup. Cup Representations - Students will recognize numerals and multiple representations while engaging in fun, spatial build and stacking of cups! A popular item to include in your toolkit is the book Emotional Intelligence 2.0, which can help readers improve their understanding of emotional intelligence and assess their own EQ level. Next, have them move through the three stages: Allot 10 minutes or so for the group discussion. It is also 2-sided so you can discuss multiple emotions at once. B. It can be daunting to think about how to improve your emotional intelligence where do you even begin? How did you manage to share it? TalentSmart. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. Are you more of a visual learner? Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. For example, after sending one email, take a breath before replying to another one; when the dishes are done, pause for a break; in a conversation, let the ending of one topic reverberate for a moment before launching another one; take real time for lunch. The activities that inspire and motivate. Copyright Shelly D'Amato All rights reserved by author.This product is to be used by the original downloader only. Teachers may differentiate the lesson by suggesting particular colors, patterns, and shapes to create a key for emotions or other significant self-discovery identifiers. It also is fun to hear all of their answers and to see all the pictures they put into the project. Thank you and enjoy! If you were slow to pair up with someone, how did it feel to go about finding someone you could make eye contact with? Put some space between finishing one thing and starting another. Ask students to close their eyes or look down on the floor and to feel their breath right at their nose, chest, or belly. Trying to fit in with a new organization or new team; Attempting to branch out of your network and make new friends or contacts; Starting a new business and wanting to improve your customer service. What did they notice? This product is non-editable.Perfect to use with the Drowning In Worry PowerPointDrowning in Worry Mermaid to Feel Good.Starfish Breathing Freebie Worksheet. . At the beginning of the year, I review these norms with students and have them practice turn and talks with fun questions like "What is your favorite ice cream flavor? Let me set a reminder to schedule an appointment with the person after Im better prepared (Bariso, 2015). You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! You might list management and coping skills like: The Emotional Intelligence Workbook(Access, Enhancing Emotional Intelligence Workbook (Access, Emotional Intelligence EQ Workbook(Access, Emotional Intelligence: Why We React the Way We Do by Marcia Rase Schmitz and Sherry Kurtz-Anderson from Lead to Inspire (Access, Emotional Intelligence: How Your Emotions Influence Your Life at Work and at Home by Rebecca Gulliford from The University of Buffalo School of Management, Emotional Intelligence at Work by Sanchita Singh on SlideShare(Access, Team Bonding Workshop: Emotional Intelligence for Teams (Access, Six Seconds Emotional Intelligence Program(Access, The Daniel Goleman Emotional Intelligence Coaching and Training Programs(Access, The Science of Emotional Intelligence Program from the Institute for Health and Human Potential(Access, Emotional Intelligence Training from TalentSmart(Access, Udemys Course on Emotional Intelligence (Access, Class Centrals Free Online Emotional Intelligence Courses (Access, Courseras Courses on Emotional Intelligence (Access, The Emotional Intelligence Networks Free EQ Courses (Access, Future Learns Emotional Intelligence at Work Course (Access, How many members in the group were familiar with the term emotional intelligence before reading, Whats the most important thing you discovered after reading. Students in your elementary school counseling groups, Lunch Bunch or homeschooling will love putting together their ice cream to reflect things they sense or things that they are grateful for. (2016). These activities are cup, This mindfulness activity ice cream craft for social emotional learning is a wonderful way to practise mindful coloring for coping skills as you countdown to summer. E Even-tempered. Even if you have only a few minutes to spare each day, there is something you can do to fill your cup and take care of your mind, body, or spirit. The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. 7 Days of Play 2020. <> Are you grateful for a co-worker who made photocopies for you? Your ability to relax. In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? Think about how you would like to process anger in the future. What's included: Marshmall, Self-Care Exercises and Mindfulness Journal A Creative Guide to Self-CareI created this journal to help you slow down and check in with yourself. Feelings Preschool Preschool Lessons Preschool Classroom Preschool Learning This emotions activity for preschool and other young kids is a fun way to break down emotions and start important conversations about feelings with kids! (worksheet) - How stress impacts our battery? Pre-made digital activities. At a young age, its hard to understand emotions and how they play into everyday life, but this game shines a light on them to open up the conversation! Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. If you are running this activity in a group, bring everyone back together and have a group discussion using questions like these: What did you think first when you were told to share a difficult experience with another person? Here are 4 activities to practice emotion identification skills with your preschooler or toddler. This list includes traits like: On one side, there is space to identify three strengths you have and on the other, there is space to identify three traits you would like to work on. amzn_assoc_linkid = "927f2e69e68edaf82174401dc1356aff"; I print and laminate the posters. For example, if your name is Jane Doe, you might write: J Joyful Its the same with self-care. amzn_assoc_search_bar = "true"; Tell the group members that they will each have a chance to share an experience where they felt like a victim. What is emotional intelligence (EQ)? Terms of Use | Privacy Policy | Disclosure and Ad Policy, How to Bring Up Feelings with this Emotions Activity for Preschool. There are three main areas of practicing self-care; Physical, Mental, and Emotional. 13 Emotional Intelligence Activities & Exercises. 1 1. Giving Feedback: Improving Your Self-Awareness. With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. 2 2. Self-Awareness Activity. 3 3. Social Awareness Activity. 4 4. Relationship Management Activity. 5 5. Self-Management Activity. More items Perfect for speech teletherapy or f2f therapy on an iPad! Mindfulness Challenge, Be Confident In Yourself, Mindfulness Challenge, Explore Your Story, Mindfulness Challenge, Grow Out of the Mud. When our cups are full, we often feel happy and calm. As an Amazon Associate, I earn from qualifying purchases. I hot glue popsicle sticks to the back. Find more emotional intelligence assessments here. Emotion Face Clipart! Three Levels! The worksheet lists some positive and negative emotions for reference. The point of the worksheet is not to create a one-to-one match or to get them right. Instead, the point is to be more aware of the emotions of those around you and to be more attentive and responsive in your interactions with others. Stop on each one and have your kiddo try and name the emotion. When we fill our cup by doing little things to replenish ourselves, we feel and act our best. It doesnt matter what it is, as long as its just for you. (n.d.). This pack has just that. This activity consists of 10 descriptions of vision-killing behaviors that a leader may engage in, and a scale upon which to rate your own engagement in each behavior from very seldom to very often.. The parts are magnetic and great for hand-eye coordination in addition to social-emotional development. There are multiple categories including questions, act it out, sing it and challenge. All activities should be supervised by an adult. How does each of the temperamental factors affect you on a personal level? There are tons of group activities focused on developing, enhancing, and maintaining your emotional intelligence. Cleveland Clinic made this video as one vision of empathy, and the ability to see others pain. Instead of having to draw your own people and emotions, all you have to do is print, cut, and paste! If you follow through with these three questions in this situation, you will likely find yourself making one of these conclusions: Relevant:How to Improve Emotional Intelligence in the Workplace. Coloured to link with the zones of regulation. Many people are interested in improving their EI, for a variety of reasons. stream All you need to start improving your self-awareness in a group setting is a stack of 3 x 5 index cards. Simple cutting and folding activity. Every month, I plan on sharing our playroom and how I rotate the toys. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? Easy to print and cut. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. Akers, M., & Porter, G. (2018). Grab our free printable and cut out the images. There are five key characteristics of EQ: Those who are high in emotional intelligence are more likely to be successful in their career, in their social relationships, in their intimate and romantic relationships, and healthier both mentally and physically (Grewal & Salovey, 2006). Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. This easy winter-themed social emotional learning activity will help them refill their cups while developing coping skills and building resilience. Do you need some ideas for toy rotations? Each cup has a colored piece of paper that prompts them to write down what fills their cups (stressors). 4. It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. Write down at least three. These tools are intended to supplement treatment, and are not a replacement for appropriate training. (TalentSmart, 2013). How will I feel if I dont take this time for myself? Rampton, J. Print this poster or enlarge it. (dice boxes on the very top of the board game)3. Druskat, V. U., & Wolff, S. B. Bariso, J. Discuss how important it is to understand the wide range of human emotions so you can better understand yourself and others, and give yourself the opportunity to regulate your feelings. By filling out your name and email address below. Does this exercise help with accepting how certain experiences make us feel and that it is okay to feel a certain way after negative experiences? For more printable activities, be sure to check out our full collection, including countless bundles that cover many different early childhood education skills! They should improvise and act the role. Are you grateful for getting a close parking spot? Keep in mind that everyone has their own unique starting point and their own pace for learning, and make sure not to put too much pressure on anyone to get it right awayeven yourself! Our emotional cup is what we drink from to access a place of peace and rest so we can recharge. Indeed a worthwhile read, for anyone seeking to explore Emotional Intelligence. My Emotional Cup - Mental Health & Self Care Reflection by MsGalbraith My Emotional Cup - Mental Health & Self Care Reflection 8 Ratings Grade Levels 3rd - 9th Mostly used with 2nd Mornings are HARD - even for our students. Tell them to imagine themselves in an art gallery or a museum. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s. Coloring Sheet for students to identify emotions and fill the cup with whatever pattern and colors they choose. Teach your class about their emotions!16 feelings matched with an Emoji. Local and national resources are provided in the cup, as well. I hope this piece has provided you with some excellent resources for building and enhancing your emotional intelligence or that of your children, students, employees, or clients. Everyone has an imaginary cup. Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. Explain that. Counseling professionals can help kids identify which situations may be bigger or smaller than what is drawn. Quizzes with auto-grading, and real-time student data. Imagine you are a fog. Setting up this emotions activity for preschool and beyond couldnt be easier! Allow two minutes for this part. E Energetic Check out my additional emotion faces clipart sets! Assign it daily, weekly, monthly, whatever works best! Dont forget to download our 3 Emotional Intelligence Exercises for free. Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Family Therapy Group Therapy Therapy Tools Therapy Ideas Cbt Therapy Counseling Activities Therapy Counseling School Counseling Therapy Worksheets More information More information What is filling your emotional cup? A child's love cup holds their emotional fuel. Additionally, what are healthy and unhealthy ways we each cope with the stress in our life? You could even take turns acting out what the emotion looks like, or you can play a fun game where they do an emotion and you try and guess how they are feeling. Print on color or draw a line under a letter with sharpie for a within stimulus prompt. Gratitude journals are a popular and effective intervention from the field of positive psychology. Think of when you were an employee and didnt take a stand on an issue and then later strongly regretted that you should have not backed down. This piece offers a useful next step for anyone who has been interested in learning about emotional intelligence, but hasnt created a plan for improving their own EI yet. This simple exercise will help you be the fog and learn how to regulate and modulate your emotions in a difficult situation. Discuss the names for each emotion and what they mean. Each student gets a cup with the campaign logo and fullness indicators . PDF. Tape the image of a body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. Students practice answering the question, taking turns, brainstorming their own follow-up questions (e.g. I would love for you to be a part of our mindful tribe. Students will engage in a gratitude practice and learn strategies for changing their mood. How to Make This Emotions Activity for Preschool, Free Printable for This Emotions Activity for Preschool and Other Young Kids. A Assertive Randomly select one participant to answer the questions on the board, and tell them they have 10 minutes to go into as much detail as possible. Enhancing your self-awareness will help you figure out what your strengths are, where your EQ competency levels lie, and where you should focus your self-improvement efforts. It can be used again and again. Yes, I just dont take responsibility.. shrsl_ShareASale_liveWid_Init(38694, 2133223, 'shrsl_ShareASale_liveWid_leaderBoard_populate'); If you or someone you know would benefit from these mindfulness challenges, please sign up for our mailing listhere. This is when we see outside behavior communicating what we are feeling on the inside (see blog post from June 16, 2021 for more on this topic). Emotion Thermometers worksheet Learning to recognize, verbalize, and manage feelings is an important part of social development in children. When our cups are empty, we can feel sad, angry, worried, or frustrated. This worksheet is a great choice for teens and pre-teens who are just beginning to learn about emotional intelligence and working on building valuable social skills. When someone throws a stone at you, you absorb that stone without throwing the stone back. The worksheet lists 30 strengths or character traits that you might feel are strengths or areas for you to improve. Ask your participants to roam around the room as if they are in a public space while not making eye contact with anyone else. These journal slides would make a great morning meeting activity and help foster social emotional learning.This journal is made to be used with Google Slides and Google Classroom or you can use the picture versions in Seesaw.Video Tutorials are included for Google Classroom, Seesaw (picture files only), and OneDrive. Children who show greater competency in these areas tend to have better peer relationships, and they are viewed more favorably by teachers Alexithymiadifficulty recognizing and verbalizing emotionsis a trait possessed by about 8% of males and 2% of females. Self-management means youre able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.. 3 0 obj Ask them to imagine that all these things and people are here with them right now and to notice how they feel in their heart. Here is a full description of this exercise. (They may not feel anything and that is okay, too.). Think of when you were a leader and you took a stand and made sure everyone followed. Collect all cards and put them upside down on the table. This activity/demonstration is designed to explore and examine the different ways we each cope with stress. amzn_assoc_ad_type = "smart"; If you think of any strength or an area youd like to improve that is not included on the list, add it in any way. Emotional intelligence on display in Oscar winning films. Add a writing component to it with having students share what "fills their cup". Glad you found the post useful! Emotions and kids go hand in hand! Instead, when asked about emotions, theyll describe physical symptoms, or talk about behavior. Children (and adults, alike) might feel scared, worried, anxious or angry, when their cup begins to empty. The reason is there are so many ways to practice self-care, from the smallest tasks to the most grandiose. Not to worry! Youll need a group of people for this activity, but you could also modify it to work with just one pair. I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, Looking for a no-prep simple print-and-go winter activity? Mindfulness Challenge, Respect Your Boundaries. Ask students how they felt. After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings! Emotions can creep up on us. These are a great for discussing emotions as well as giving those little finger muscles a good work out! Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. Do you prefer ice cream in a cup or cone? The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5, Looking for a no-prep simple print-and-go winter activity? Includes: 1 PDF File -Minds-on: What is mindfulness?-Melt your worries away-Step-by-step guide for students to follow-Bulletin Board poster-C, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. An empty lantern provides no light. Did their thoughts make you feel more comfortable about yourself? Beginning Of School. Treating people badlysuch as not showing people they care, forgetting to say thank you, not respecting people, not making people feel valued; Living by the adage Do as I say, not as I do, and not setting good examples; Pushing too hard on the task and forgetting the people; Focusing on the detail and forgetting to tell the whys or the big picture; Showing little or no personal commitment to the vision; Allowing people who arent performing the job to remain. This is a very easy and effective technique to use against people who keep criticizing you repeatedly.. Suggest three adjectives that others use to describe your temperament. Identify team members strengths and weaknesses; Encourage employees to work and play together (Rampton, n.d.). Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. Plus, it is a great opportunity to discuss how we should feel comfortable sharing our emotions and not hiding them or stifling those feelings inside. If you complete this worksheet and want to continue the self-exploration and EQ-boosting, go through these discussion questions: If you completed this worksheet in a group setting, you can also use these two questions to spark a useful discussion: Another good worksheet for enhancing your self-awareness comes from Florida State University. Think of when you were an employee and took a stand on an issue, felt forced and backed down. This craft activity allows kids to ponder over the things and people that help them feel joyful. Questions like: do you prefer ice cream in a difficult situation write down fills... In a difficult situation setting the stage for social-emotional awareness, theyll describe physical symptoms, or about. You be the fog and learn how to Make this emotions activity for Preschool, free printable for emotions. For speech teletherapy or f2f therapy on an iPad self-care ; physical Mental! That help them refill their cups while developing coping skills and building resilience you even begin, I earn qualifying... Emotions! 16 feelings matched with an Emoji of a laminated flashcard my marking over it with a discussion using... As Its just for you to improve your emotional intelligence Exercises for free emotion skills. Ad Policy, how to Bring up feelings with this worksheet, boost! You think you came up with a discussion, using questions like: you. Do not replace therapy, and paste student gets a cup or cone to. Preschooler or toddler stressors ) holds their emotional fuel students share what `` fills their cup '' and couldnt. Stand on an iPad stress in our life '' concept line under a letter sharpie... Think you came up with many emotions as Its just for you improve! Up feelings with this worksheet, youll boost your self-awareness in a cup or cone many for. ( Rampton, n.d. ), spatial build and stacking of cups 30 strengths or areas you! Of paper that prompts them to imagine themselves in an art gallery a! Took a stand and made sure everyone followed Make this emotions activity Preschool... Strategies/Self-Care rituals by cutting and pasting their favorite activities onto their cup begins to empty so you can multiple... ; encourage employees to work with just one pair 30 strengths or character that... Is proactive parenting, you might feel are strengths or areas for you to be by... Feel and act our best more than one way can feel sad, angry, worried, anxious angry... $ by purchasing this bundle! Mindfulness has * so * many benefits for kids and alike. To fill their cups ( stressors ) and to see others pain tons of group activities focused on developing enhancing. Finishing one thing and starting another and write this on a personal level emotional! Or frustrated using questions like: do you think you came up with many?! To see all the pictures they put into the project including questions, act it,... Campaign logo and fullness indicators felt an emotional hijacking similar to Butch Connors during his with! Faces clipart sets rights of the temperamental factors affect you on a marshmallow for group! On color or draw a line under a letter with sharpie for a within stimulus prompt ( )... Drowning in Worry PowerPointDrowning in Worry Mermaid to feel Good.Starfish Breathing Freebie worksheet,. Fun to hear all of their answers and to see all emotional cup activity pictures they put the. In the cup, as long as Its just for you to be used by original! Many benefits for kids and adults, alike ) might feel are strengths or traits. Social emotional learning activity will help you be the fog and learn how to improve were an employee and a! I plan on sharing our playroom and how I rotate the toys the exclusive rights of the Mud and that! Are multiple categories including questions, act it out, sing it Challenge! For Preschool, free printable for this emotions activity for Preschool backed down and sure! Component to it with a discussion, using questions like: do even. Name is Jane Doe, you absorb that stone without throwing the stone back good I. The same with self-care it and Challenge replacement for appropriate training match or to get a refill suggest adjectives. Or draw a line under a letter with sharpie for a co-worker who made photocopies you! Kids identify which situations may be bigger or smaller than what is drawn these a... My marking over it with having students share what `` fills their cups and write this on a for. There are tons of group activities focused on developing, enhancing, and emotional S. B. Bariso,.. How will I feel bad them feel Joyful move through the three stages: Allot 10 minutes or so the. Available on Therapist Aid do not replace therapy, and are not a for., V. U., & Porter, G. ( 2018 ) see others.... About behavior this easy winter-themed social emotional learning activity will help you be the fog and learn strategies for their! Of the time, or talk about behavior, when their cup begins to empty for! * so * many benefits for kids and adults alike and made sure everyone followed in! Work and play together ( Rampton, n.d. ) the group discussion sad, angry, worried or! I dont take this time for myself would love for you made you smile today and maintaining your intelligence... Stu, need a playful way to help your students understand the `` bucket ''... Maintaining your emotional intelligence members strengths and weaknesses ; encourage employees to with. Changing their mood have them move through the three stages: Allot 10 minutes or so for the bulletin.... Youll boost your self-awareness and, in turn, your emotional intelligence the copyrights in violation of Mud... It to work and play together ( Rampton, n.d. ) through the three stages: 10... Everyone followed on color or draw a line under a letter with for! Would love for you be daunting to think about how you would like process. Available on Therapist Aid do not replace therapy, and paste than what is drawn questions! Purpose with kindness and curiosity process anger in the cup, as well a gratitude practice and learn strategies changing. They should break it and look away hijacking similar to Butch Connors during run-in! Simple exercise will help them refill their cups and write this on a for... That student that made you smile today national resources are provided in the.., felt forced and backed down and adults alike our cups are full, we can recharge bigger smaller. Contact with anyone else I would love for you personal level activity for Preschool, free for... To ponder over the things emotional cup activity people that help them feel Joyful B.,. Members strengths and weaknesses ; encourage employees to work and play together ( Rampton, )! The temperamental factors affect you on a personal level it with a dry-erase marker own people and emotions all... Of a laminated flashcard my marking over it with a dry-erase marker who violates exclusive! On each one and have your kiddo try and name the emotion to it with students! They are in a cup or cone our cup by doing little things to replenish ourselves, we and. Have made eye contact, they should break it and Challenge with kindness and curiosity absorb that without. If I dont take this time for myself mindful tribe Doe, you might feel are strengths or for..., in turn, your emotional intelligence where do you think you came up with many?! Bundle! Mindfulness has * so * many benefits for kids and adults!... Answers and to see all the pictures they put into the project when we fill our cup doing. Came up with a discussion, using questions like: do you prefer ice cream in a difficult situation for... To it with a discussion, using questions like: do you prefer ice in. Through the three stages: Allot 10 minutes or so for the bulletin board 's love cup is what drink... Assign it daily, weekly, monthly, whatever works best a gratitude and! Ways we each cope with stress are full, we often feel happy and.! An Amazon Associate, I plan on sharing our playroom and how I rotate the toys spatial build and of... Who violates the exclusive rights of the copyrights in violation of the US act. Is, as soon as they have made eye contact with anyone else you. And negative emotions for reference often hidden behind catch-all terms such as I feel bad a and... Did their thoughts Make you feel more comfortable about Yourself to supplement,. Thing and starting another questions ( e.g out the images important part of mindful. Emotional intelligence where do you prefer ice cream in a difficult situation they may not feel anything and is! Children 's emotional need for connection by filling their love cup holds their emotional fuel the... Our emotional cup is what we drink from to access a place of peace and rest so we can sad! Love cup holds their emotional fuel Challenge, explore your Story, Mindfulness Challenge, out! Grab our free printable for this emotional cup activity activity for Preschool, free printable and cut out the.. Have made eye contact, they should break it and look away therapy, and emotional the sharpie can very! The fog and learn how to improve your emotional intelligence may not feel anything and that okay... Top of the temperamental factors affect you on a marshmallow for the bulletin board resources available on Aid! Next, have them move through the three stages: Allot 10 minutes or so for the bulletin.... Example, if your name is Jane Doe, you absorb that stone without throwing stone. Game ) 3 our free printable and cut out the images doing little things to ourselves. Easy winter-themed social emotional learning activity will help you be the fog and learn strategies for changing their mood the.
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